Mindfulness Life Coaching

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Using a gentle, exploratory model to help you discover your goals, awaken your motivation and move forward with your desires.  

Mindfulness involves paying attention to the present moment without judgment, observing thoughts and feelings as they arise. 

Life Coaching helps individuals identify goals, overcome obstacles, and make positive changes in their lives. 

Unlock your potential and find your purpose; reduce stress and anxiety, and improve your overall well-being.

Mindfulness helps you become more aware of your intuitive thoughts, feelings, and reactions, allowing you to identify limiting beliefs, and helping you make more conscious choices. 

By cultivating mindfulness, you can learn to manage your emotions more effectively, reducing reactions and promoting emotional stability. 

Mindfulness helps you identify negative self-talk, develop self-compassion, and improve your relationships with others.

Enhanced Resilience: Mindfulness practices can you build resilience, and help you to cope with challenges and setbacks more effectively. 

Goal Achievement: Combining mindfulness with coaching techniques can help you to set realistic goals, create realistic action plans, and stay motivated throughout the process. 

Combining life coaching and Counselling can be effective. Counselling can help you heal from past issues, and coaching can guide you towards achieving future goals. Talk to me if you would like coaching or to combine these approaches for your bespoke therapy.